# Pain Tracker

> Track headaches, spot patterns, and share reports with your doctor. Free migraine diary on Telegram and the web.

## What it is

The free, simple migraine diary that works on Telegram and the web. Log pain levels, triggers, and medications — then share reports with your doctor.

Pain Tracker is a tracking tool, not a medical device. Always consult your doctor.

## Key features

* AI Recognition: Just write in the chat — describe your headache in your own words (e.g. '7, stress, ibuprofen') and AI will recognize and fill your journal automatically.
* Voice Pain Logs: Send a short Telegram voice message like 'pain level 6 on the right after office took sumatriptan' and Pain Tracker will transcribe it and fill the log automatically.
* Quick Pain Logging: Rate your pain 0–10, log triggers, medications, symptoms, and pain location in under a minute.
* Calendar & Statistics: See your migraine patterns over time with monthly calendar views, trends, and medication effectiveness.
* Smart Reminders: Never miss a diary entry with customizable daily reminders via Telegram or email.
* Doctor Reports: Export PDF or CSV reports to share with your healthcare provider. All your data, clearly organized.
* AI Insights: Get AI-powered analysis of your last 180 pain records to uncover hidden patterns and triggers.
* Works Everywhere: Use on Telegram or any web browser — no app download needed. Your data syncs across all platforms.

## How it works

* Sign up in seconds: Create your account via web signup or start directly through the Telegram bot. No credit card needed.
* Log your daily entries: Rate your pain, add triggers, medications, and symptoms. It takes less than a minute.
* Review your patterns: Check your calendar, analyze statistics, and export reports to share with your doctor.

## Integrations

* Telegram (Available): Log entries, get reminders, and review stats directly in the Telegram bot.
* Email (Available): Receive daily reminders and log pain directly from your inbox with one click.
* WhatsApp (Coming soon): Log and track headaches through WhatsApp messages.
* iOS App (Coming soon): iPhone app for fast pain logging on the go.
* Android App (Coming soon): Android app for fast pain logging on the go.

## Pricing

* Free forever: $0/month
* Unlimited pain logs history
* AI analysis of last 180 records
* No ads and no data selling
* Email & Telegram reminders
* PDF & CSV doctor reports
* Multi-language support

## FAQ

### Why was Pain Tracker created?

Pain Tracker was created to make headache tracking simple, free, and practical in everyday life. The idea is to help you notice patterns, understand triggers, and bring structured data to your doctor so appointments are more productive.

### Is Pain Tracker really free?

Yes, completely free. There are no premium plans, no hidden fees, and no credit card required. Pain Tracker is a personal project built to help people manage their headaches.

### How do I log a migraine?

Simply rate your pain from 0 to 10, then optionally add triggers, medications, symptoms, pain location, and a comment. It takes less than a minute. You can log via the web app or the Telegram bot.

### Can I share my data with my doctor?

Absolutely. You can export your migraine diary as a PDF or CSV report at any time. These reports include all your logged data and are designed to be easily shared with healthcare providers. Many doctors provide better care when they can review prepared, objective data.

### Is my data private and secure?

Your privacy is taken very seriously. Pain Tracker is GDPR compliant, your data is stored securely in the EU, and you can export or delete your data at any time.

### What platforms does it work on?

Pain Tracker works on any web browser and as a Telegram bot (@MigraineAppBot). No app download is required. Your data syncs automatically across all platforms.

## Documentation

* [Documentation index](/en/docs.md)
* [Registration](/en/docs/registration.md)
* [Login](/en/docs/login.md)
* [Account Deletion](/en/docs/account-deletion.md)
* [Account Language](/en/docs/account-language.md)
* [Telegram Connection](/en/docs/telegram-connection.md)
* [Web Connection](/en/docs/web-connection.md)
* [AI Data Processing](/en/docs/ai-data-processing.md)
* [AI Recognition Quality](/en/docs/ai-recognition.md)
* [AI Report Analysis](/en/docs/ai-report-analysis.md)
* [CSV Export](/en/docs/csv-export.md)
* [PDF Export](/en/docs/pdf-export.md)
* [Timezone](/en/docs/timezone.md)
* [AI Recognition Issues](/en/docs/ai-recognition-issues.md)

## Primary links

* [Landing website](https://pain-tracker.app/en)
* [Web app](https://web.pain-tracker.app)
* [Telegram bot](https://t.me/MigraineAppBot)
* [Support email](mailto:support@pain-tracker.app)

## Legal

* [Terms of Service](/terms.md)
* [Privacy Policy](/privacy-policy.md)
* [Impressum](/impressum.md)
* [Changelog](/en/changelog.md)